You will need:
- 3/4 cup rice
- 3 tablespoons honey
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 garlic clove, finely chopped or crushed with a garlic press
- 2 large egg whites
- 1/4 cup cornstarch
- 1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks
- Coarse salt and ground pepper
- 2 tablespoons vegetable oil, such as safflower
- 4 scallions, thinly sliced
- 1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced
1. Cook rice in rice cooker or pot on the stove.
2. In a small bowl, combine honey, sesame seeds, soy sauce, and garlic. In large bowl, whisk together egg whites and cornstarch. Cut up chicken and coat with the egg white and cornstarch mixture. Season with salt and pepper to taste.
3. In a large non-stick skillet, heat 1 tablespoon of oil over medium-high heat. Add half the chicken and cook til golden brown on both sides. Usually about 6 to 8 minutes. Transfer to a plate and then cook the rest of the chicken.
4. While chicken is cooking, chop scallions.
5. Return the rest of the chicken to the skillet and add the reserved sauce and chopped scallions.
6. Meanwhile, steam broccoli for about 4 to 6 minutes.
Serve chicken with broccoli and rice. I hope you enjoy! It is lighter than the deep fried sesame chicken from the local chinese hot spot and just as good. If not better :)